Why You Should Be Drinking a Gallon of Water a Day

Why You Should Be Drinking a Gallon of Water a Day

Last August, I made the decision that I was going to try and drink a gallon of water a day because I knew I needed to be hydrating my body properly. At first, it was tough and I was annoyed because I had to go to the bathroom every 30 minutes (which is something that [...]

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Simple 2 Minute Iced Matcha Latte

A couple of months ago, I was at Starbucks in an airport on my way to Florida and wanted to order something different from my regular iced caramel macchiato with extra caramel (super healthy right?). I quickly opened safari on my phone and searched for “Healthy Alternatives for coffee at Starbucks.” One of the first [...]